7 Best Post-Workout Junk-Foods

7 Best “Junk Foods” to Eat After a Workout With so much known about the benefits of vegetables, lean protein, and healthy fats, it makes sense to gravitate in that direction for the majority of your meals and snacks. But let’s face it—trying to stick to an...
7 Minute Workout

7 Minute Workout

The 7 Minute Workout. When we asked our Tabata Songs listeners what other workouts they do that could use some programed music and instruction (a la Tabata Songs), the overwhelming response was… The 7 Minute Workout! Well, you asked for it and we listened! The 7...
Tabata Pull-Ups with Jake Marconi

Tabata Pull-Ups with Jake Marconi

Watch CrossFit athlete Jake Marconi take the Tabata Pull-Up Challenge with (the much debated) Butterfly Pull-Ups! Jake decided to take this a step further and do Chest-to-bar Butterfly Pull-Ups. This means that rather than simply getting his chin over the bar,...

FREE TABATA SONG- Music for Tabata

Free Tabata Song As of December 2018 the Free Tabata Song is not currently available. But you may stream and/or download music by Tabata Songs on various digital music platforms. Head over to our MUSIC PAGE to listen. Listen...
CrossFit Tabata in Brazil

CrossFit Tabata in Brazil

Carolinne Hobo, of Brazil, demonstrates a CrossFit-style Tabata workout while listening to “Rocky (Tabata Mix)” by Tabata Songs.  The workout consists of: -Pull-Ups (butterfly) -Box Jump -Dumbell Snatch -Thrusters -Hang Clean -Ring Muscle Ups -Squat Snatch -Handstand...
Tabata Home Workout with Kids!

Tabata Home Workout with Kids!

Watch Inger Houghton demonstrate this full-body CrossFit-style Tabata Home Workout with her daughter! Inger shows how to have fun with your child while utilizing their bodyweight as resistance to get a great workout. Get this song “Uptown Funk (Tabata...
How to do More Pull-Ups

How to do More Pull-Ups

Want to do More Pull-ups?  by Adam Sandel (Guiness World Record Holder- Pull-Ups) Last September (2017), I reclaimed the Guinness World Record for “Most Pull-Ups in One Minute,” with 55. These are “strict form pull-ups” meaning that the body must remain straight (no...

App Support

Tabata Songs- App Support When we started developing our Tabata Songs App, the #1 request from our listeners was that the App be SIMPLE. This app, which provides music/audio coaching of Tabata Intervals, while simultaneously providing a visual Tabata Timer,...
Top 20 Tabata Songs

Top 20 Tabata Songs

With the ever-growing Tabata Songs catalogue, it can be difficult to decide which songs to download. That is why created this TOP 20 Compilation for you! We are also throwing in 3 NEW SONGS! 21. Final Countdown (Tabata Mix) 22. Mumford & Sons (Tabata-Style) 23....