Watch Inger Houghton demonstrate this full-body CrossFit-style Tabata Home Workout with her daughter! Inger shows how to have fun with your child while utilizing their bodyweight as resistance to get a great workout.
Using the 4 minute Tabata protocol of 20 seconds on, 10 seconds off, Inger uses the following movements to get a full-body workout:
-Bottom of squat holds
-Deadlifts / Good Mornings
-Cross body diagonal chops
Inger, an athlete and fitness instructor from Norway, co-owns the Scandinavian Health & Performance center in Dubai (shpDubai.com) with her husband, Ian. SHP provides direct to client services which, based on individual assessment, support and assist clients and their goals toward improved health & fitness, athletic performance, pain management & more.