Tabata Songs


Let the music be your coach


Music for Tabata Workouts 

“3 – 2 – 1  GO!”

Why Tabata Songs?

Music set to the timing of your Tabata Workout. Each song tells you when to GO and when to REST.


What is Tabata?

4-Minute Workout Protocol:

-20 Seconds of WORK
-10 Seconds of REST
-8 Rounds Total


Who Does Tabata?

See how people around the world are using Tabata Songs for their Tabata Workouts.



The Latest

See how athletes around the world are using Tabata Songs
in their Tabata Workouts.

CrossFit Tabata in Brazil

Carolinne Hobo, of Brazil, demonstrates a CrossFit-style Tabata workout while listening to “Rocky (Tabata Mix)” by Tabata Songs....

Tabata Home Workout with Kids!

Watch Inger Houghton demonstrate this full-body CrossFit-style Tabata Home Workout with her daughter! Inger shows how to have fun with your child...

Inger’s Kettlebell Workout

Do you use kettlebells? If not, you should! Why? Because they are fun and so versatile! This kettlebell workout, created and demonstrated by Inger...

Functional Bodybuilding Tabata with Marcus Filly

Functional Bodybuilding Tabata with Marcus Filly Watch Marcus Filly (6x CrossFit Games Athlete & Founder of Functional Bodybuilding) perform...

Osayi Osunde- Full Body Tabata Workout

Osayi Osunde, owner of Fit Academy in Philadelphia and former NFL football player, demonstrates a Tabata workout. GET THIS "ROCKY" TABATA SONG...

7 Minute Workout

The 7 Minute Workout. When we asked our Tabata Songs listeners what other workouts they do that could use some programed music and instruction (a la...

Mat Fraser- CrossFit Tabata WOD

Mat Fraser CrossFit Training with Tabata Songs. Mathew Fraser, 2016 & 2017's "Fittest Man on Earth" obviously knows how to train!  A retired...

CrossFit While Pregnant. Modifying Her Tabata Workout

Watch how this pregnant CrossFitter modified her Tabata workouts throughout her 9 months of pregnancy with Tabata Songs (Song “House Mix Tabata” by...

Speed Training with Tabata

  For IRONMAN All World Athlete Jason Brown, of Denver, Colorado, there is no time to spare during his 10-month triathlon training period. A...