• CrossFit Tabata

    Monday, December 30, 2013

    TabataSongs creates music that matches the exact timing of the Tabata Protocol   What is Tabata? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer. Tabata Training began in the mid 1990′s. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the…

Teaser Posts

Jim Rego CrossFit Tabata

Tabata Songs in The Rx Review!

Anyone who has been to a CrossFit class has encountered a Tabata style WOD at some point or another. Since Japanese Doctor Izumi Tabata created this HIIT (High Intensity Interval Training) method in the 1990s, gyms, trainers and CrossFit Affiliates from around the world have been incorporating the Tabata protocol into their daily workouts regimes. For anyone unfamiliar with Tabata training, a Tabata is a four-minute interval workout, consisting of 20 seconds of intense activity, followed by 10 seconds of rest, for a total of eight intervals. Any exercise…

Mothers Circle

MothersCircle.Net

Tabata Songs- The perfect way to time your Tabata interval training workouts. Easier and more inspiring than a timer, these original, timed songs can kick up your routine. My friend Jay Driscoll along with Barefoot Truth band-mate John “Wayno” Waynelovich wrote, performed and recorded these songs specifically for Tabata training. Jay explains how Tabata Songs originated: “While on tour, we have found Tabata Training to be the quickest, most effective form of exercise. For us, it is perfect for a quick hotel room workout. We…

Tabata Workouts

Tabata Workouts with Tabata Songs Music

Tabata workouts can be done anywhere, anytime. Watch these trainers demonstrate what it means to Tabata! With Tabata Songs, just press play and let the music be your coach…

Hopkins

Women of CrossFit

Sherry Hopkins and Kary Barnard perform a Tabata at Iron Warrior CrossFit in Troy, NY. Watch these ladies split the tabata into 2 Rotations of 4 movements: Deadlift- 135lbs Cleans- 25lbs KettleBell Box Jump On and Offs- 20″ Burpee Pullups Iron Warrior CrossFit. Tory, Michigan http://www.ironwarriorcrossfit.com Tabata Songs creates music specifically for Tabata Interval Training. Find more music at http://www.tabatasongs.com or http://www.itunes.com/tabatasongs

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