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LearnTabata

In-depth resources on the topics people ask about most—the protocol, the music, and how to put both to work.

A Beginner's Guide to Tabata

The 4-minute interval protocol: 20 seconds of work, 10 seconds of rest, repeated 8 times.

Original music written and recorded to the exact 20/10 structure—so the music keeps time for you.

How licensing works, what royalty free means for creators, and where to purchase a license.

Press play, pick a movement, and work through the intervals. No timer or screen required.

Inside the studio: real musicians, real instruments, and music built around the interval clock.

Dr. Izumi Tabata's original research and what it actually measured about high intensity intervals.

What counts as a true Tabata protocol—and how our tracks line up with the original structure.

Quick answers about our music, the app, downloads, and licensing.