Tabata Workouts

Here are just a few recommended exercises for the Tabata Interval Training. Check back soon for many more exercises and workout plans.

Tabata Cardio Training
Warning: These exercises will burn fat!
-Sprint
-Cycle
-Jump Rope
-Air Squat
-Burpee
-Scissor Jump

Tabata Strength Training (Bodyweight)
Perform as many reps as you can for each interval.
-Push-Up
-Pull-Up
-Sit-Up
-Standing Calf Raises

Tabata Strength Training (Resistance):
Choose a weight that you can safely complete 15-25 reps per exercise.  Dumbells and Kettlebells work best for these.
-Bicep Curl
-Tricep Extension
-Kettlebell swing
-Military Press
-Bench Press
-Deadlift
-Bent Over Row

Tabata Still Training
Hold these positions for the entirety of each 20 second interval.
-Plank
-Side Plank
-Wall Sit
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CrossFit Tabata Workouts:

“Tabata This”
Full 4 minute interval of Rowing, Pull-Ups, Push-Ups, and Sit-Ups. Rest 1 minute between each 4 minute set. How many total reps can you get?

-Tabata Row
1 minute rest
-Tabata Pull Up
1 minute rest
-Tabata Push Up
1 minute rest
-Tabata Sit Up

“Tabata Something Else”
Full 4 minute interval of Pull-Ups, Push-Ups, Sit-Ups, and Air Squats. You have 10 seconds to get from one exercise to the next! How many total reps can you get?

-Pull-Up
-Push-Up
-Sit-Up
-Air Squat

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