Sion Williams of Wales demonstrates a mix of bodyweight and free-weight movements for his Tabata workout with “Electric Guitar Tabata” by Tabata Songs.


1. Muscle ups
2. Deadlifts 130kg
3. Handstand push ups
4. Wide grip high pulls 45kg
5. Chest slap push ups
6. Straight body leg raises
7.Clean and press 45kg ( can’t breath now! -Sion)
8. Tuck jumps