Tabata Pull-Ups with Jake Marconi

Tabata Pull-Ups with Jake Marconi

Watch CrossFit athlete Jake Marconi take the Tabata Pull-Up Challenge with (the much debated) Butterfly Pull-Ups! Jake decided to take this a step further and do Chest-to-bar Butterfly Pull-Ups. This means that rather than simply getting his chin over the bar,...
CrossFit Tabata in Brazil

CrossFit Tabata in Brazil

Carolinne Hobo, of Brazil, demonstrates a CrossFit-style Tabata workout while listening to “Rocky (Tabata Mix)” by Tabata Songs.  The workout consists of: -Pull-Ups (butterfly) -Box Jump -Dumbell Snatch -Thrusters -Hang Clean -Ring Muscle Ups -Squat Snatch -Handstand...
Tabata Home Workout with Kids!

Tabata Home Workout with Kids!

Watch Inger Houghton demonstrate this full-body CrossFit-style Tabata Home Workout with her daughter! Inger shows how to have fun with your child while utilizing their bodyweight as resistance to get a great workout. Get this song “Uptown Funk (Tabata...
How to do More Pull-Ups

How to do More Pull-Ups

Want to do More Pull-ups?  by Adam Sandel (Guiness World Record Holder- Pull-Ups) Last September (2017), I reclaimed the Guinness World Record for “Most Pull-Ups in One Minute,” with 55. These are “strict form pull-ups” meaning that the body must remain straight (no...
Inger’s Kettlebell Workout

Inger’s Kettlebell Workout

Do you use kettlebells? If not, you should! Why? Because they are fun and so versatile! This kettlebell workout, created and demonstrated by Inger Houghton, is a great way to train your strength while also training your endurance, keeping your heart rate elevated for...