Inger Home Workout with Kid

Tabata Home Workout with Kids!

Watch Inger Houghton demonstrate this full-body CrossFit-style Tabata Home Workout with her daughter! Inger shows how to have fun with your child while utilizing their bodyweight as resistance to get a great wo... Read More...
More Pull-ups

How to do More Pull-Ups

Want to do More Pull-ups?  by Adam Sandel (Guiness World Record Holder- Pull-Ups) Last September (2017), I reclaimed the Guinness World Record for “Most Pull-Ups in One Minute,” with 55. These are “strict f... Read More...
Caro Hobo CrossFit Brazil Tabata

CrossFit Tabata in Brazil

https://youtu.be/mYtxvB_bGNs Carolinne Hobo, of Brazil, demonstrates a CrossFit-style Tabata workout while listening to “Rocky (Tabata Mix)” by Tabata Songs. The workout consists of: -Pull-Ups (butterfly)... Read More...
Inger Houghton Tabata Kettlebell Workout

Inger’s Kettlebell Workout

Do you use kettlebells? If not, you should! Why? Because they are fun and so versatile! This kettlebell workout, created and demonstrated by Inger Houghton, is a great way to train your strength while also trai... Read More...
Adam Sandel Pullups

Tabata Gravity Challenge

Guiness World Record Pull-Up Title Holder Adam Sandel takes his first attempt at The Tabata Gravity Challenge.  What is the Tabata Gravity Challenge? 20 Seconds Strict Pullups 10 Seconds Rest 20 Seconds P... Read More...
Inger Houghton Beach Tabata Workout

Tabata Beach Workout

If you follow @IngerInDubai on Instagram, you may already be envious of Inger Houghton's ability to have FUN while working out! Whether in her gym, in the living room with her daughter, or on the beach, Inger k... Read More...
Osayi Osunde Tabata Songs Workout

Osayi Osunde- Full Body Tabata Workout

Osayi Osunde, owner of Fit Academy in Philadelphia and former NFL football player, demonstrates a Tabata workout. GET THIS "ROCKY" TABATA SONG https://youtu.be/unI88UYYE1g In this Tabata workout, Osun... Read More...
EZ Muhammad CrossFit Tabata

EZ Muhammad CrossFit Tabata

Elijah "E.Z." Muhammad- 2x CrossFit Games Athlete, husband, father of four and owner of CrossFit Unorthodox- has perfected the art of training with efficiency.  Unlike some of his fellow Games competitors, who ... Read More...
Paleo Salad Mason Jar 2

Paleo Sald in a Jar (Recipe)

Paleo Salad in a Jar by Kelly Puryear Looking for a healthy, yet hearty salad that will actually fill you up and keep you energized throughout your busy workday and active lifestyle? This Paleo Fall Salad i... Read More...