Do you use kettlebells? If not, you should! Why? Because they are fun and so versatile! This kettlebell workout, created and demonstrated by Inger Houghton, is a great way to train your strength while also training your endurance, keeping your heart rate elevated for the entirety of the workout.

If you follow @IngerInDubai on Instagram, you may already be envious of Inger Houghton’s ability to have FUN while working out! Whether in her gym, in the living room with her daughter, or on the beach, Inger knows how to find motivation in fun while staying fit. You may recognize Inger from her 7 Minute Workout video that recently went viral. 

VIDEO

DOWNLOAD THIS TABATA SONG USED IN THIS VIDEO
“Rocky (Tabata Mix)”
“House Mix Tabata”

This workout consists of:

-Kettlebell Swings

-Single Arm KB thrusters

Inger Houghton:
SHPDubai.com
@IngerinDubai

Inger, an athlete and fitness instructor from Norway, co-owns the Scandinavian Health & Performance center in Dubai (shpDubai.com) with her husband, Ian. SHP provides direct to client services which, based on individual assessment, support and assist clients and their goals toward improved health & fitness, athletic performance, pain management & more. 

Get TABATA SONGS:

iTunes

Spotify