If you follow @IngerInDubai on Instagram, you may already be envious of Inger Houghton’s ability to have FUN while working out! Whether in her gym, in the living room with her daughter, or on the beach, Inger knows how to find motivation in fun while staying fit. You may recognize Inger from her 7 Minute Workout video that recently went viral. 

Inger created this Beach Tabata Workout while on the beach in Dubai. 

DOWNLOAD THIS TABATA SONG USED IN THIS VIDEO
“I Took a Pill in Ibiza (Tabata Mix)”

This workout consists of:

-Jump Squats

-Push-Ups

-Lunge Jumps

-Table Top Rotations

-Jump Squats

-Push-Ups

-Lunge Jumps

-Table Top Rotations

Inger Houghton:
SHPDubai.com
@IngerinDubai

Inger, an athlete and fitness instructor from Norway, co-owns the Scandinavian Health & Performance center in Dubai (shpDubai.com) with her husband, Ian. SHP provides direct to client services which, based on individual assessment, support and assist clients and their goals toward improved health & fitness, athletic performance, pain management & more. 

Get TABATA SONGS:

iTunes

Spotify