by admin | Jan 4, 2018 | Uncategorized
Elijah “E.Z.” Muhammad– 2x CrossFit Games Athlete, husband, father of four and owner of CrossFit Unorthodox- has perfected the art of training with efficiency. Unlike some of his fellow Games competitors, who don’t yet have families or own...
by admin | Nov 1, 2017 | Uncategorized
Paleo Salad in a Jar by Kelly Puryear Looking for a healthy, yet hearty salad that will actually fill you up and keep you energized throughout your busy workday and active lifestyle? This Paleo Fall Salad in a Jar is the perfect recipe for you then! You can quickly...
by admin | Aug 29, 2017 | Uncategorized
Apparently double-unders just aren’t enough for Dave Hunt, CEO and founder of Crossrope Jumpropes. Hunt created the jumprope system after breaking countless ropes while on deployment in the United States Navy. CrossRope offers a variety of weighted ropes, sprint...
by admin | Feb 7, 2017 | Uncategorized
Watch Crossrope CEO Dave Hunt go all out on this Tabata Double-Under jump rope workout. In this video Dave completes 350 double-unders while using the Crossrope Bolt Set jump rope system. He starts with the green 1 oz Sprint Rope and finishes with the orange 2 oz...
by admin | Jan 12, 2017 | Uncategorized
“How many burpees can you do in a Tabata?” we asked Mitch Wagner of Oregon. Mitch responded with this video of a truly impressive performance! How many can you do? Our burpee standards: Start in standing position Chest and hips contact the floor Upon...
by admin | Jan 3, 2017 | Uncategorized
Aleksey Torokhtiy is no stranger to olympic weightlifting. The Ukrainian won Gold at the 2012 London Olympics. Lately the Olympic Champion has been challenging himself with a whole new approach to training… CrossFit! Aleksey recently visited CrossFit Southie...
