7 Best Post-Workout Junk-Foods

7 Best “Junk Foods” to Eat After a Workout With so much known about the benefits of vegetables, lean protein, and healthy fats, it makes sense to gravitate in that direction for the majority of your meals and snacks. But let’s face it—trying to stick to an...
How to do More Pull-Ups

How to do More Pull-Ups

Want to do More Pull-ups?  by Adam Sandel (Guiness World Record Holder- Pull-Ups) Last September (2017), I reclaimed the Guinness World Record for “Most Pull-Ups in One Minute,” with 55. These are “strict form pull-ups” meaning that the body must remain straight (no...

App Support

Tabata Songs- App Support When we started developing our Tabata Songs App, the #1 request from our listeners was that the App be SIMPLE. This app, which provides music/audio coaching of Tabata Intervals, while simultaneously providing a visual Tabata Timer,...
Top 20 Tabata Songs

Top 20 Tabata Songs

With the ever-growing Tabata Songs catalogue, it can be difficult to decide which songs to download. That is why created this TOP 20 Compilation for you! We are also throwing in 3 NEW SONGS! 21. Final Countdown (Tabata Mix) 22. Mumford & Sons (Tabata-Style) 23....
Tabata Gravity Challenge

Tabata Gravity Challenge

Guiness World Record Pull-Up Title Holder Adam Sandel takes his first attempt at The Tabata Gravity Challenge.  What is the Tabata Gravity Challenge? 20 Seconds Strict Pullups 10 Seconds Rest 20 Seconds Pushups 10 Seconds Rest x4 (Total of Four Minutes) Score = Total...