Osayi Osunde- Full Body Tabata Workout

Osayi Osunde- Full Body Tabata Workout

Osayi Osunde, owner of Fit Academy in Philadelphia and former NFL football player, demonstrates a Tabata workout. GET THIS “ROCKY” TABATA SONG In this Tabata workout, Osunde performs these 8 different movements: -Atomic Slam -Single Arm Kettle Bell Clean...
Mat Fraser- CrossFit Tabata WOD

Mat Fraser- CrossFit Tabata WOD

Mat Fraser CrossFit Training with Tabata Songs. Mathew Fraser, 2016 & 2017’s “Fittest Man on Earth” obviously knows how to train!  A retired competitive Olympic style weightlifter, Mat Fraser earned a spot at the 2013 Northeast CrossFit Regionals...
CrossFit While Pregnant. Modifying Her Tabata Workout

CrossFit While Pregnant. Modifying Her Tabata Workout

Watch how this pregnant CrossFitter modified her Tabata workouts throughout her 9 months of pregnancy with Tabata Songs (Song “House Mix Tabata” by Tabata Songs). Megan R, an assistant CrossFit coach at Pioneer Valley CrossFit (Hadley, MA. USA), never stopped moving...
Speed Training with Tabata

Speed Training with Tabata

  For IRONMAN All World Athlete Jason Brown, of Denver, Colorado, there is no time to spare during his 10-month triathlon training period. A full-time school counselor and a top level skier, Brown’s program requires constant efficiency and balance. Though his...