7 Minute Workout

7 Minute Workout

The 7 Minute Workout. When we asked our Tabata Songs listeners what other workouts they do that could use some programed music and instruction (a la Tabata Songs), the overwhelming response was… The 7 Minute Workout! Well, you asked for it and we listened! The 7...
Mat Fraser- CrossFit Tabata WOD

Mat Fraser- CrossFit Tabata WOD

Mat Fraser CrossFit Training with Tabata Songs. Mathew Fraser, 2016 & 2017’s “Fittest Man on Earth” obviously knows how to train!  A retired competitive Olympic style weightlifter, Mat Fraser earned a spot at the 2013 Northeast CrossFit Regionals...
CrossFit While Pregnant. Modifying Her Tabata Workout

CrossFit While Pregnant. Modifying Her Tabata Workout

Watch how this pregnant CrossFitter modified her Tabata workouts throughout her 9 months of pregnancy with Tabata Songs (Song “House Mix Tabata” by Tabata Songs). Megan R, an assistant CrossFit coach at Pioneer Valley CrossFit (Hadley, MA. USA), never stopped moving...
Speed Training with Tabata

Speed Training with Tabata

  For IRONMAN All World Athlete Jason Brown, of Denver, Colorado, there is no time to spare during his 10-month triathlon training period. A full-time school counselor and a top level skier, Brown’s program requires constant efficiency and balance. Though his...