7 Minute Workout

7 Minute Workout

The 7 Minute Workout. When we asked our Tabata Songs listeners what other workouts they do that could use some programed music and instruction (a la Tabata Songs), the overwhelming response was… The 7 Minute Workout! Well, you asked for it and we listened! The 7...
Tabata Pull-Ups with Jake Marconi

Tabata Pull-Ups with Jake Marconi

Watch CrossFit athlete Jake Marconi take the Tabata Pull-Up Challenge with (the much debated) Butterfly Pull-Ups! Jake decided to take this a step further and do Chest-to-bar Butterfly Pull-Ups. This means that rather than simply getting his chin over the bar,...
CrossFit Tabata in Brazil

CrossFit Tabata in Brazil

Carolinne Hobo, of Brazil, demonstrates a CrossFit-style Tabata workout while listening to “Rocky (Tabata Mix)” by Tabata Songs.  The workout consists of: -Pull-Ups (butterfly) -Box Jump -Dumbell Snatch -Thrusters -Hang Clean -Ring Muscle Ups -Squat Snatch -Handstand...
Tabata Home Workout with Kids!

Tabata Home Workout with Kids!

Watch Inger Houghton demonstrate this full-body CrossFit-style Tabata Home Workout with her daughter! Inger shows how to have fun with your child while utilizing their bodyweight as resistance to get a great workout. Get this song “Uptown Funk (Tabata...
Inger’s Kettlebell Workout

Inger’s Kettlebell Workout

Do you use kettlebells? If not, you should! Why? Because they are fun and so versatile! This kettlebell workout, created and demonstrated by Inger Houghton, is a great way to train your strength while also training your endurance, keeping your heart rate elevated for...
Functional Bodybuilding Tabata with Marcus Filly

Functional Bodybuilding Tabata with Marcus Filly

Functional Bodybuilding Tabata with Marcus Filly Watch Marcus Filly (6x CrossFit Games Athlete & Founder of Functional Bodybuilding) perform this Functional Bodybuilding approach to a Tabata workout while listening to “Dark Symphony Tabata” (Download...