CrossFit Rowing Tips with Rasmus Andersen

CrossFit Rowing Tips with Rasmus Andersen

CrossFit athlete Rasmus Andersen shares some tips on proper technique of rowing in this video, which is presented by Tabata Songs.  While in Boston for the East Coast Championships, Rasmus Andersen stopped by CrossFit TILT, which was still under construction at the...
Vietnam

Vietnam

Crossfit Trainer and elementary school teacher Peter Driscoll, of Vermont, demonstrates Tabata Interval Training in various locations in Vietnam, while timing his intervals with tabata music from TabataSongs.com. While living in Vietnam, Mr Driscoll takes advantage of...
Wales

Wales

Sion Williams of Wales demonstrates a mix of bodyweight and free-weight movements for his Tabata workout with “Electric Guitar Tabata” by Tabata Songs.   1. Muscle ups 2. Deadlifts 130kg 3. Handstand push ups 4. Wide grip high pulls 45kg 5. Chest slap...
France

France

Anael Barbagall performs this CrossFit inspired Tabata workout at Kulturefit CrossFit in Toulouse, France. Check out box-legion.com for more!
Brazil

Brazil

Marquinhos Paes and Ana Lima demonstrate how a Tabata can used as a team/couple. Filmed at Crossfit Pampulha in Brazil.
Carrie Underwood’s Tabata Workout

Carrie Underwood’s Tabata Workout

“My favorite workout is Tabata,” says Underwood, 32 years old, “which I can do at home in about a half hour. I’m in love with it! It’s hard, but it really works. I choose seven different exercises, like squats, lunges, or push- ups, and do eight...
Science of the Tabata Study

Science of the Tabata Study

TabataStudy.com recently posted a research brief of Dr Izumi Tabata’s famous 1996 study of the protocol that has since become a household name in the fitness industry. From TabataStudy.com: Tabata Research Brief In 1996 a researcher named Dr Izumi Tabata...
Speed Training with Tabata

Speed Training with Tabata

  For IRONMAN All World Athlete Jason Brown, of Denver, Colorado, there is no time to spare during his 10-month triathlon training period. A full-time school counselor and a top level skier, Brown’s program requires constant efficiency and balance. Though his...
Top 10 Reasons to do TABATA

Top 10 Reasons to do TABATA

Top Ten Reasons to do TABATA TABATA- 4 Minute Interval Workout Training Protocol 20 Seconds Work- 10 Seconds Rest x8. Over recent years, Tabata has become a household name in the fitness industry. Whether you are into CrossFit, Spinning, running, cycling, home...
Andrea Ager- CrossFit Tabata Training

Andrea Ager- CrossFit Tabata Training

Watch CrossFit’s Andrea Ager perform this INSANE Tabata workout… CrossFit style… TabataSongs creates music that matches the exact timing of the Tabata Protocol. (Article From TheRxReview.com) One of the sport’s best known and most admired athletes (not to mention...