Inger’s Kettlebell Workout

Inger’s Kettlebell Workout

Do you use kettlebells? If not, you should! Why? Because they are fun and so versatile! This kettlebell workout, created and demonstrated by Inger Houghton, is a great way to train your strength while also training your endurance, keeping your heart rate elevated for...
Functional Bodybuilding Tabata with Marcus Filly

Functional Bodybuilding Tabata with Marcus Filly

Functional Bodybuilding Tabata with Marcus Filly Watch Marcus Filly (6x CrossFit Games Athlete & Founder of Functional Bodybuilding) perform this Functional Bodybuilding approach to a Tabata workout while listening to “Dark Symphony Tabata” (Download...
Tabata Gravity Challenge

Tabata Gravity Challenge

Guiness World Record Pull-Up Title Holder Adam Sandel takes his first attempt at The Tabata Gravity Challenge.  What is the Tabata Gravity Challenge? 20 Seconds Strict Pullups 10 Seconds Rest 20 Seconds Pushups 10 Seconds Rest x4 (Total of Four Minutes) Score = Total...
Tabata Beach Workout

Tabata Beach Workout

If you follow @IngerInDubai on Instagram, you may already be envious of Inger Houghton’s ability to have FUN while working out! Whether in her gym, in the living room with her daughter, or on the beach, Inger knows how to find motivation in fun while staying...
Osayi Osunde- Full Body Tabata Workout

Osayi Osunde- Full Body Tabata Workout

Osayi Osunde, owner of Fit Academy in Philadelphia and former NFL football player, demonstrates a Tabata workout. GET THIS “ROCKY” TABATA SONG In this Tabata workout, Osunde performs these 8 different movements: -Atomic Slam -Single Arm Kettle Bell Clean...
EZ Muhammad CrossFit Tabata

EZ Muhammad CrossFit Tabata

Elijah “E.Z.” Muhammad– 2x CrossFit Games Athlete, husband, father of four and owner of CrossFit Unorthodox- has perfected the art of training with efficiency.  Unlike some of his fellow Games competitors, who don’t yet have families or own...
Paleo Sald in a Jar (Recipe)

Paleo Sald in a Jar (Recipe)

Paleo Salad in a Jar by Kelly Puryear Looking for a healthy, yet hearty salad that will actually fill you up and keep you energized throughout your busy workday and active lifestyle? This Paleo Fall Salad in a Jar is the perfect recipe for you then! You can quickly...

Crossrope Jumpropes

Apparently double-unders just aren’t enough for Dave Hunt, CEO and founder of Crossrope Jumpropes. Hunt created the jumprope system after breaking countless ropes while on deployment in the United States Navy. CrossRope offers a variety of weighted ropes, sprint...
Mat Fraser- CrossFit Tabata WOD

Mat Fraser- CrossFit Tabata WOD

Mat Fraser CrossFit Training with Tabata Songs. Mathew Fraser, 2016 & 2017’s “Fittest Man on Earth” obviously knows how to train!  A retired competitive Olympic style weightlifter, Mat Fraser earned a spot at the 2013 Northeast CrossFit Regionals...
CrossFit While Pregnant. Modifying Her Tabata Workout

CrossFit While Pregnant. Modifying Her Tabata Workout

Watch how this pregnant CrossFitter modified her Tabata workouts throughout her 9 months of pregnancy with Tabata Songs (Song “House Mix Tabata” by Tabata Songs). Megan R, an assistant CrossFit coach at Pioneer Valley CrossFit (Hadley, MA. USA), never stopped moving...