Tabata Beach Workout

Tabata Beach Workout

If you follow @IngerInDubai on Instagram, you may already be envious of Inger Houghton’s ability to have FUN while working out! Whether in her gym, in the living room with her daughter, or on the beach, Inger knows how to find motivation in fun while staying...
Osayi Osunde- Full Body Tabata Workout

Osayi Osunde- Full Body Tabata Workout

Osayi Osunde, owner of Fit Academy in Philadelphia and former NFL football player, demonstrates a Tabata workout. GET THIS “ROCKY” TABATA SONG In this Tabata workout, Osunde performs these 8 different movements: -Atomic Slam -Single Arm Kettle Bell Clean...
EZ Muhammad CrossFit Tabata

EZ Muhammad CrossFit Tabata

Elijah “E.Z.” Muhammad– 2x CrossFit Games Athlete, husband, father of four and owner of CrossFit Unorthodox- has perfected the art of training with efficiency.  Unlike some of his fellow Games competitors, who don’t yet have families or own...
Paleo Sald in a Jar (Recipe)

Paleo Sald in a Jar (Recipe)

Paleo Salad in a Jar by Kelly Puryear Looking for a healthy, yet hearty salad that will actually fill you up and keep you energized throughout your busy workday and active lifestyle? This Paleo Fall Salad in a Jar is the perfect recipe for you then! You can quickly...
7 Minute Workout

7 Minute Workout

The 7 Minute Workout. When we asked our Tabata Songs listeners what other workouts they do that could use some programed music and instruction (a la Tabata Songs), the overwhelming response was… The 7 Minute Workout! Well, you asked for it and we listened! The 7...

Crossrope Jumpropes

Apparently double-unders just aren’t enough for Dave Hunt, CEO and founder of Crossrope Jumpropes. Hunt created the jumprope system after breaking countless ropes while on deployment in the United States Navy. CrossRope offers a variety of weighted ropes, sprint...
Mat Fraser- CrossFit Tabata WOD

Mat Fraser- CrossFit Tabata WOD

Mat Fraser CrossFit Training with Tabata Songs. Mathew Fraser, 2016 & 2017’s “Fittest Man on Earth” obviously knows how to train!  A retired competitive Olympic style weightlifter, Mat Fraser earned a spot at the 2013 Northeast CrossFit Regionals...
CrossFit While Pregnant. Modifying Her Tabata Workout

CrossFit While Pregnant. Modifying Her Tabata Workout

Watch how this pregnant CrossFitter modified her Tabata workouts throughout her 9 months of pregnancy with Tabata Songs (Song “House Mix Tabata” by Tabata Songs). Megan R, an assistant CrossFit coach at Pioneer Valley CrossFit (Hadley, MA. USA), never stopped moving...
TABATA Double-Unders w/Dave Hunt

TABATA Double-Unders w/Dave Hunt

Watch Crossrope CEO Dave Hunt go all out on this Tabata Double-Under jump rope workout. In this video Dave completes 350 double-unders while using the Crossrope Bolt Set jump rope system. He starts with the green 1 oz Sprint Rope and finishes with the orange 2 oz...
Tabata Burpee Challenge- w/Mitch Wagner

Tabata Burpee Challenge- w/Mitch Wagner

“How many burpees can you do in a Tabata?” we asked Mitch Wagner of Oregon. Mitch responded with this video of a truly impressive performance! How many can you do? Our burpee standards: Start in standing position Chest and hips contact the floor Upon...