by admin | Apr 6, 2018 | Featured Story
Do you use kettlebells? If not, you should! Why? Because they are fun and so versatile! This kettlebell workout, created and demonstrated by Inger Houghton, is a great way to train your strength while also training your endurance, keeping your heart rate elevated for...
by admin | Mar 29, 2018 | Featured Story
Functional Bodybuilding Tabata with Marcus Filly Watch Marcus Filly (6x CrossFit Games Athlete & Founder of Functional Bodybuilding) perform this Functional Bodybuilding approach to a Tabata workout while listening to “Dark Symphony Tabata” (Download...
by admin | Feb 21, 2018 | Uncategorized
Guiness World Record Pull-Up Title Holder Adam Sandel takes his first attempt at The Tabata Gravity Challenge. What is the Tabata Gravity Challenge? 20 Seconds Strict Pullups 10 Seconds Rest 20 Seconds Pushups 10 Seconds Rest x4 (Total of Four Minutes) Score = Total...
by admin | Feb 14, 2018 | Uncategorized
If you follow @IngerInDubai on Instagram, you may already be envious of Inger Houghton’s ability to have FUN while working out! Whether in her gym, in the living room with her daughter, or on the beach, Inger knows how to find motivation in fun while staying...
by admin | Jan 25, 2018 | Featured Story
Osayi Osunde, owner of Fit Academy in Philadelphia and former NFL football player, demonstrates a Tabata workout. GET THIS “ROCKY” TABATA SONG In this Tabata workout, Osunde performs these 8 different movements: -Atomic Slam -Single Arm Kettle Bell Clean...
by admin | Jan 4, 2018 | Uncategorized
Elijah “E.Z.” Muhammad- 2x CrossFit Games Athlete, husband, father of four and owner of CrossFit Unorthodox- has perfected the art of training with efficiency. Unlike some of his fellow Games competitors, who don’t yet have families or own...
by admin | Nov 1, 2017 | Uncategorized
Paleo Salad in a Jar by Kelly Puryear Looking for a healthy, yet hearty salad that will actually fill you up and keep you energized throughout your busy workday and active lifestyle? This Paleo Fall Salad in a Jar is the perfect recipe for you then! You can quickly...
by admin | Aug 29, 2017 | Uncategorized
Apparently double-unders just aren’t enough for Dave Hunt, CEO and founder of Crossrope Jumpropes. Hunt created the jumprope system after breaking countless ropes while on deployment in the United States Navy. CrossRope offers a variety of weighted ropes, sprint...
by admin | Aug 7, 2017 | Featured Story
Mat Fraser CrossFit Training with Tabata Songs. Mathew Fraser, 2016 & 2017’s “Fittest Man on Earth” obviously knows how to train! A retired competitive Olympic style weightlifter, Mat Fraser earned a spot at the 2013 Northeast CrossFit Regionals...
by admin | Jul 11, 2017 | Featured Story
Watch how this pregnant CrossFitter modified her Tabata workouts throughout her 9 months of pregnancy with Tabata Songs (Song “House Mix Tabata” by Tabata Songs). Megan R, an assistant CrossFit coach at Pioneer Valley CrossFit (Hadley, MA. USA), never stopped moving...
