What is Tabata?

Tabata is a 4-Minute High Intensity Interval Workout protocol consisting of:

-20 Seconds of Exercise/Work
10 Seconds of Rest
-Repeated for a total of 8 rounds (4 Minutes Total)

Any exercise movement (running, squats, push-ups, etc) can be applied to the Tabata Protocol.

The Tabata Protocol was developed in a exercise fitness research lab by Dr Izumi Tabata.

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Tabata Songs

Tabata Songs- Music for Tabata Workouts. Each song coaches the listener through the Tabata Workout, prompting when to GO and when to REST.

With music genres ranging from Hip-Hop to Rock, Country to Pop, there are songs for everybody.

Available on Spotify, iTunes, Google Play, Amazon, Deezer & More.

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