What is Tabata?
Tabata is a 4-Minute High Intensity Interval Workout protocol consisting of:
-20 Seconds of Exercise/Work
–10 Seconds of Rest
-Repeated for a total of 8 rounds (4 Minutes Total)
Any exercise movement (running, squats, push-ups, etc) can be applied to the Tabata Protocol.
The Tabata Protocol was developed in a exercise fitness research lab by Dr Izumi Tabata.
Tabata Songs- Music for Tabata Workouts. Each song coaches the listener through the Tabata Workout, prompting when to GO and when to REST.
With music genres ranging from Hip-Hop to Rock, Country to Pop, there are songs for everybody.
Available on Spotify, iTunes, Google Play, Amazon, Deezer & More.