Carrie Underwood’s Tabata Workout

"My favorite workout is Tabata," says Underwood, 32 years old, "which I can do at home in about a half hour. I’m in love with it! It’s hard, but it really works. I choose seven different exercises, like squats,... Read More...

Science of the Tabata Study

TabataStudy.com recently posted a research brief of Dr Izumi Tabata's famous 1996 study of the protocol that has since become a household name in the fitness industry. From TabataStudy.com: Tabata Researc... Read More...
Triathlon Speed Training Tabata

Speed Training with Tabata

  For IRONMAN All World Athlete Jason Brown, of Denver, Colorado, there is no time to spare during his 10-month triathlon training period. A full-time school counselor and a top level skier, Brown's program re... Read More...
top ten reasons tabata

Top 10 Reasons to do TABATA

Top Ten Reasons to do TABATA TABATA- 4 Minute Interval Workout Training Protocol 20 Seconds Work- 10 Seconds Rest x8. Over recent years, Tabata has become a household name in the fitness industry. Whether ... Read More...

Dmitry Klokov on Tabata Songs

Dmitry Klokov, Russian Olympic Silver Medalist, demonstrates a weightlifting style of Tabata training while listening to TABATA SONGS. Using 8 exercises from his own strength training program, Klokov showcases ... Read More...