Inger Houghton Beach Tabata Workout

Tabata Beach Workout

If you follow @IngerInDubai on Instagram, you may already be envious of Inger Houghton's ability to have FUN while working out! Whether in her gym, in the living room with her daughter, or on the beach, Inger k... Read More...
Osayi Osunde Tabata Songs Workout

Osayi Osunde- Full Body Tabata Workout

Osayi Osunde, owner of Fit Academy in Philadelphia and former NFL football player, demonstrates a Tabata workout. GET THIS "ROCKY" TABATA SONG https://youtu.be/unI88UYYE1g In this Tabata workout, Osun... Read More...
EZ Muhammad CrossFit Tabata

EZ Muhammad CrossFit Tabata

Elijah "E.Z." Muhammad- 2x CrossFit Games Athlete, husband, father of four and owner of CrossFit Unorthodox- has perfected the art of training with efficiency.  Unlike some of his fellow Games competitors, who ... Read More...
Paleo Salad Mason Jar 2

Paleo Sald in a Jar (Recipe)

Paleo Salad in a Jar by Kelly Puryear Looking for a healthy, yet hearty salad that will actually fill you up and keep you energized throughout your busy workday and active lifestyle? This Paleo Fall Salad i... Read More...
7 Minute Workout

7 Minute Workout

The 7 Minute Workout. When we asked our Tabata Songs listeners what other workouts they do that could use some programed music and instruction (a la Tabata Songs), the overwhelming response was... The 7 Minute... Read More...

TABATA Double-Unders w/Dave Hunt

Watch Crossrope CEO Dave Hunt go all out on this Tabata Double-Under jump rope workout. In this video Dave completes 350 double-unders while using the Crossrope Bolt Set jump rope system. He starts with the gre... Read More...
Mitch Wagner Tabata Burpee CrossFit

Tabata Burpee Challenge- w/Mitch Wagner

"How many burpees can you do in a Tabata?" we asked Mitch Wagner of Oregon. Mitch responded with this video of a truly impressive performance! How many can you do? Our burpee standards: Start in standin... Read More...
rush club tabata

CrossFitting… with just one arm?!

Defending Men's Adaptive Upper Champion Logan Aldridge takes on Jonathan Lopez at Rush Club 008 in Phoenix, AZ on 6/25/16. Music: "Kanye West (Tabata Mix)"- Available below.         ... Read More...