7 Minute Workout

7 Minute Workout

The 7 Minute Workout. When we asked our Tabata Songs listeners what other workouts they do that could use some programed music and instruction (a la Tabata Songs), the overwhelming response was... The 7 Minute... Read More...

TABATA Double-Unders w/Dave Hunt

Watch Crossrope CEO Dave Hunt go all out on this Tabata Double-Under jump rope workout. In this video Dave completes 350 double-unders while using the Crossrope Bolt Set jump rope system. He starts with the gre... Read More...
Mitch Wagner Tabata Burpee CrossFit

Tabata Burpee Challenge- w/Mitch Wagner

"How many burpees can you do in a Tabata?" we asked Mitch Wagner of Oregon. Mitch responded with this video of a truly impressive performance! How many can you do? Our burpee standards: Start in standin... Read More...
rush club tabata

CrossFitting… with just one arm?!

Defending Men's Adaptive Upper Champion Logan Aldridge takes on Jonathan Lopez at Rush Club 008 in Phoenix, AZ on 6/25/16. Music: "Kanye West (Tabata Mix)"- Available below.         ... Read More...

Top 5 Warm-up Exercises

The Five Best Warm-up Exercises (For Tabata Prep) by Mael Walkowiak FMSC || @MWMovementSystems Rule #18 in Zombieland is “Limber up”. A common boxing saying is “Go into the ring cold, leave the ring cold,” ... Read More...
Rasmus Andersen Crossfit tabata row

Tabata Row with Rasmus Andersen

Rasmus W. Andersen performs a Tabata row for distance (meters) while following the Tabata timing provided by Tabata Songs at CrossFit TILT in Waltham, MA. Rasmus is using a Concept 2 Model D. How many meters ca... Read More...