Dmitry Klokov, Russian Olympic Silver Medalist, demonstrates a weightlifting style of Tabata training while listening to TABATA SONGS. Using 8 exercises from his own strength training program, Klokov showcases his world-class strength as well as his stamina with this mind-blowing tabata workout:
-Muscle Snatch- 205 lbs / 93 kg
-Deadlift (snatch grip)- 405 lbs / 184 kg
-High Pull (snatch grip)- 165 lbs / 75 kg
-Klokov Press- 205 lbs / 93 kg
-GHD Back Extension- w/ 95lbs / 45 kg
-Deficit Strict Handstand Push-ups- bodyweight
-Thrusters- 315 lbs / 143 kg
-Jumping Back Squat- 115 lbs / 52 kg
Dmitry also takes a moment to talk about his own history, weightlifting, and CrossFit.