Paleo Salad Mason Jar 2

Paleo Sald in a Jar (Recipe)

Paleo Salad in a Jar by Kelly Puryear Looking for a healthy, yet hearty salad that will actually fill you up and keep you energized throughout your busy workday and active lifestyle? This Paleo Fall Salad i... Read More...
7 Minute Workout

7 Minute Workout

The 7 Minute Workout. When we asked our Tabata Songs listeners what other workouts they do that could use some programed music and instruction (a la Tabata Songs), the overwhelming response was... The 7 Minute... Read More...
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Crossrope Jumpropes

Apparently double-unders just aren't enough for Dave Hunt, CEO and founder of Crossrope Jumpropes. Hunt created the jumprope system after breaking countless ropes while on deployment in the United States Navy. ... Read More...

Mat Fraser- CrossFit Tabata WOD

Mat Fraser CrossFit Training with Tabata Songs. Mathew Fraser, 2016 & 2017's "Fittest Man on Earth" obviously knows how to train!  A retired competitive Olympic style weightlifter, Mat Fraser earned ... Read More...

TABATA Double-Unders w/Dave Hunt

Watch Crossrope CEO Dave Hunt go all out on this Tabata Double-Under jump rope workout. In this video Dave completes 350 double-unders while using the Crossrope Bolt Set jump rope system. He starts with the gre... Read More...
Mitch Wagner Tabata Burpee CrossFit

Tabata Burpee Challenge- w/Mitch Wagner

"How many burpees can you do in a Tabata?" we asked Mitch Wagner of Oregon. Mitch responded with this video of a truly impressive performance! How many can you do? Our burpee standards: Start in standin... Read More...
rush club tabata

CrossFitting… with just one arm?!

Defending Men's Adaptive Upper Champion Logan Aldridge takes on Jonathan Lopez at Rush Club 008 in Phoenix, AZ on 6/25/16. Music: "Kanye West (Tabata Mix)"- Available below.         ... Read More...